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I just want to share my training plan for the rest of the week. I thought if I share it and I don’t make it to one of my scheduled training sessions you guys could get mad at me and it would force me to work even harder.

Tomorrow (Dec. 22nd)
10:00am – Yoga
01:00pm – Dance Practice
08:00pm – Spandy Xmas Performance

Wednesday (Dec. 23rd)
10:00am – Yoga
01:00pm – Dance Practice
06:00pm – Yoga
10:00pm – Study Japanese

Thursday (Dec. 24th)
10:00am – Yoga
01:00pm – Try and rent dance studio, if not, dance in my room.
04:00pm – Yoga
09:00pm – Study Japanese

Friday (Dec. 25th)
10:00am – Yoga
01:00pm – Study Japanese
10:00pm – Go out dancing, prob Roxy.

I know there is a lot of Yoga, but I really want to work on my flexibility right now. Here is a video from today at dance practice. Just a random free style clip I wanted to share to show myself and others how I am improving and what my level was at the end of 2009.

Stay TIGHT,
SpandyAndy

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