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Spandy Andy dancing on the beach!
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Family Festivals

It's time for a DANCE PARTY!!
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Across the globe.
Flash Mob in Melbourne

Flash Mob in Melbourne

Lets keep it TIGHT & BRIGHT together. <3

Keep it TIGHT & BRIGHT!!

Appreciate the fact that you are alive and use your energy to spread positivity. – Spandy Andy Rimer

Spandy Andy will leave you bewildered with his zany dance moves, quirky personality and vibrant spandex outfits. Carrying around a colourful boombox blasting party music, Spandy Andy loves to celebrate life. Born in Canada, Spandy Andy is now internationally recognized as a world-class entertainer.

His mission continues as he travels the globe spreading positivity through dance. Spandy Andy’s high-energy performances are guaranteed to have you grinning ear to ear. WARNING: this guy’s smile is infectious!

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Spandy Andy’s DVD + Headband

Dance Tutorials, 15min Fun Fitness, plus 9 bonus videos!
Includes Spandy Andy headband and cards!!



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Spandy’s Blog

An Adventure in August: Eat a Rainbow Everyday!

“Knowledge is knowing a tomato is a fruit…Wisdom is not putting it in a fruit salad!”

Spinach, tomato, cucumber, capsicum and feta are the main ingredients you will find in our thrown together salads. Shimmy and I are pretty easy to please when it comes to a quick salad. Color, crunch and crispness are what we are looking for, if we don’t have a ton of things on hand, no big deal, we make do.

Typically you should fill your plate with as many colors as possible, full of antioxidants and vitamins, the more colorful the better for you it probably is. Shimmy actually has a pet peeve of a piece of “art” in Toronto..a picture of all these really bland foods (pizza, hamburgers,fries, chicken wings) the picture looks so dull and disgusting and is supposed to represent an area where food trucks come with a nice park as a background to enjoy lunch. It literally turns her off from eating, don’t we want to enjoy colorful, FRESH looking foods?!

We are by no means health professionals or nutritionists, but we have the common sense to know that the fresher your food is, the better it has to be for you. Eating right is really simple and totally convenient for a busy lifestyle and schedule.

Eating FRESH tips:
1. COLOR your plate!
2. Shop the ‘outside perimeter’ of the grocery store, the inside is where all the packaged stuff is.
3. Fruits and veggies will fill you up.
4. If you can’t eat all your veggies in a day try a V8 or blended veggie drink (stay away from added sugar!)
5. Play with your food! Mixing recipes is so much fun!

Shimmy will share a recipe in the next blog post, enjoy!


An Adventure in August: Dance as Exercise

Dance is truly the greatest exercise for everyone of every age.

A few nights ago Shimmy and I were walking in Dundas Square in downtown Toronto. Outside the Adidas store they were playing music for a promo event. I couldn’t help it, I had to dance. 20 minutes later I was soaking in sweat and panting for my breath. My mind was alive, endorphins flowing rapidly, my heart rate accelerated and my muscles twitching. I just had 20 minutes of the best cardio, and brought people of all cultures together. How easy is that?!

I became Spandy Andy and made dancing my career, part of my health, and the best form of exercise I can give myself each day. I find different ways to move my body and create movements that use each muscle, joint and fiber.

Incorporate some of these dance moves into your routine to start your day off with the right foot. (Get it, because people say they can’t dance because they have two left feet..hah!)

Jumping out of bed – Crazy arms and spins around your room will set your mood for the day
Brushing your teeth – Raise your calves and shake your hips side to side
Checking your outfit in the mirror – Spin around and wiggle that booty
Pouring your morning cup of coffee – Break out the robot and practice slo-mo coffee pouring
Scrambling some eggs – Disco dance goes great with a spatula in hand
Grabbing your jacket – RAISE THE ROOF because you are going to conquer this day

Have you incorporated dance exercise into your day?
Grab a partner and spin them around for double the fun!

Gotta go, this post got me excited and I need to DANCE!! :)


An Adventure in August: Breakfast is best

I will admit, I am a bad breakfast eater. I know it’s benefits, I understand it’s fuel for my day. Yet, I still struggle to enjoy breakfast each morning and think of it more as a chore.

I am trying to change this mindset, and look forward to breakfast each day as I do feel good for the remainder of the day when I start it on the right foot.

Luckily, I have Shimmy holding me accountable to eating breakfast, and it doesn’t hurt that she prepares it for me! She loves breakfast, and is always happy to start our day with a colorful berry bowl.

Our favorite breakfast recipe:

Berry Bowl
Puréed acai
1/4 cup granola per bowl
Berries of your choice
Sliced banana on top
Chia seeds
Hemp seeds
Flax oil

This is a simple recipe because you can combine whatever you like in one bowl. There are no rules! That’s how I like life to be!

What do you like to eat for breakfast?


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