I decided to try a personal trainer for the first time and couldn’t believe how great of an experience it was.

I met Troy while serving at the Mongolie Grill. He told me how he was a trainer and he could advance me to the next level. At the time I thought I knew everything about fitness training, but after my first session I realized the huge benefits.

By having Troy guide me through everything I was able to get a way deeper workout. He always has an eye on your posture and form. When ever you get fatigued by the exercise, your body automatically starts adjusting to try and make it easier. This is where having Troy became a huge advantage.

Another great thing is the fitness tests he puts you through to set a bench mark and see your improvements. He keeps track of your levels of fitness and adjusts all the machines to suit your strength. Even in the middle of a set he may make an adjustment for the TIGHTEST results.

I didn’t wear my spandex, but that is because you have to be ready to sweat!!

Troy does private sessions or if your schedule works, you could join me or bring a friend.
I’m currently going twice a week; Tuesdays and Fridays at 2:30pm.

To learn more about Troy and T-Squared Personalized Training visit:
Vancouver Personal Training
or contact Troy directly:
Phone: 604-250-9784
Email: tsquaredtraining[at]telus.net

Stay TIGHT, BRIGHT and FIT,
SpandyAndy

Help me make every Grouse Grind count!

I’ve signed up for a program called Grind for Kids. This program allows anyone to donate or pledge money for each time I complete the Grouse Grind.

Please click here and help me raise money for BC Children’s Hospital.
https://secure.bcchf.ca/GrindForKids/main.cfm?GrindForKids=4597

Thank you for your BRIGHT support <3,
SpandyAndy

I’m going to try and dance up the Grouse Grind with my boombox on September 19th during the BMO Grouse Grind Mountain Run. That machine isn’t light, and with 10 fully charged D batteries in the back, I’m sure my bod will get a TIGHT workout.

I’ve gotten to meet and dance with a lot of different people this summer.
Always keeping it TIGHT & BRIGHT!!

This video was filmed last weekend at English Bay. I’ve been getting more intimate crowds since I started using the mic more and being on TV. This video has lots of ground work!

English Bay, Vancouver has been full of TIGHT & BRIGHT moments this summer.
You can see the crucial role my pelvis plays in these snap shots.

I was running down Grouse Mountain this morning and a hiker said, “SpandyAndy! read your article, great job!” and continued his ascent. Here is the article:

After the Vancouver audition episode of So You Think You Can Dance Canada Season 3 aired tonight, my facebook/twitter/phone started getting BRIGHT!!

It is a little overwhelming at the moment, but I’m trying my best to keep up.

I’m visiting a school summer camp tomorrow where I’ll make sure the children follow a TIGHT & BRIGHT curriculum. If you would like to read it; click here.

Also, I have added a documentary about myself created by Vancouver Film School, to my video page.

Check out my new photo album by Shane Oosterhoff Photography.

Hey There!

The Vancouver Downtown Business Improvement Association has asked me to perform on Granville St. two separate times already this summer and has booked me for one more; Aug. 27th. 5pm-6pm

This photo was captured by Bruce Bachand on Granville last Friday evening (Aug. 13th, 2010)

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The streets now have a great vibe on Friday night. Everyone is ready to get their groove on. I had lots of people gather around and watch the entire show.

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Take a look below at the TIGHT & BRIGHT note someone wrote for me that day. Yes hands!!

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TIGHT & BRIGHT 4 LIFE,
SpandyAndy